WELCOME TO THE BLISS RESET

Feel More Grounded, Present, and In Control — in Just a Few Minutes a Day

Introducing the BLISS™️ Reset Mini Course!

7 Days. 7 Practices. Yours to use anytime.


A guided reset to help you manage stress, build emotional clarity, and reconnect with your joy.

You give so much of yourself every day — to your team, your family, your goals. But when was the last time you truly checked in with you?

The BLISS Reset is a 7-day guided experience to help you reset your inner world, one simple practice at a time. You’ll receive a thoughtfully crafted journey that brings calm, clarity, and intention back into your day — even if life is moving fast.

Experience Day 1 - Breathe here

What is BLISS™️?

BLISS™️ is a science-supported self-care framework designed for people who lead, give, and care — and are ready to reconnect with themselves in the process.

Each letter represents one of five powerful principles:

B: Breathe — Reset your nervous system.

L: Loosen the Grip — Let go of what you can’t control.

I: (I) Language — Speak from personal truth, not blame.

S: Slow Down — Reclaim presence in a rushed world.

S: Seek Joy — Find lightness even on the hard days.

What’s Included in Your Mini Course:

7 Daily Audio-Guided Practices


Mini Lessons for Each Pillar of BLISS


Reflection Prompts to personalize your learning


Daily Email Reminders & Encouragement

BONUS: Access to the BLISS Self-Care private Facebook community.

This Course is for You If...

✅ You feel overextended and crave a pause

✅ You want to respond instead of react

✅ You’re ready for more ease and less overwhelm

✅ You believe self-leadership begins with self-awareness

Special Offer!

The BLISS Reset Mini Course is valued at $49 — but today you can access it for just $14.

A special, limited-time offer to help you start your journey now.

Just $14 for a Transformational Reset

This isn’t a big course with hours of content to catch up on.
It’s a bite-sized reset, crafted to support real transformation in just minutes a day.

Join the BLISS Reset 7-Day Mini Course

Less than the cost of two lattes. More powerful than you think.

If for any reason you are unhappy with the experience, let us know and we will gladly send you a refund.

Call (954) 335-9500

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BLISSTM 7-Day Reset is an educational program intended to support personal growth, mindful leadership, and emotional wellness. Results are not guaranteed. Your progress depends on your individual effort, consistency, and engagement. The content provided is for informational purposes only and is not a substitute for professional mental health, legal, financial, or medical advice.


By participating, you understand that meaningful growth takes time, practice, and personal responsibility. We’re here to guide and support—what you do with that support is up to you.